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How Hot Is Too Hot For Sleeping? [Solved]
Sleeping too hot “Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it’s too hot.16 Nov 2021
Tips For Sleeping In Extreme Heat
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A scientist explains how to sleep in very hot weather!
In
Survivor - Too Hot To Sleep
Let’s just say we can’t
