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How Do You Perform Basti Kriya? [Solved]
- Jala BastiTake a tub filled with water and sit or squat over it in utkatasana. Lean forward resting your hands on the knees.Suck the water into the large intestine via anus by expanding the anal sphincter muscles.Exhale and perform uddhiyana bandha and nauli kriya simultaneously.•23 Dec 2020
Enema Step by Step Tutorial + FAQ’s (Jala Basti in Yoga & Ayurveda)
The shatkarmas/shuddhi
BASTI #Ayurveda #Detox Technique IM WELL www.imwellyoga com #Drshashikant #IMWELL #IMWELLYOGA
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பஸ்தி கிரியா யோகா/ basti kriya yoga (Large intestine cleaning process)
Basthikriyayoga #inima #shivakalaiyoga.
