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How Do You Lower Your Heart Rate Quickly? [Solved]
“Close your mouth and nose and raise the pressure in your chest, like you’re stifling a sneeze.” Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly. Repeat several times. Raising your aortic pressure in this way will lower your heart rate.24 Mar 2017
How to slow your heart rate with breathing - How to calm down
How to
My Fast Heart Rate Concerns Me, What Can I Do? | This Morning
Dr Zoe and Dr Raj offer medical advice.
How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds - Dr. Alan Mandell, D.C.
These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system. Make sure you like …
