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How Do You Cool Down To Sleep? [Solved]
How to Cool Down Before BedTake a warm shower or bath. Freeze a washcloth. Eat smaller meals close to bedtime. Freeze a water bottle. Cool off pulse points with ice packs. Keep the blinds shut during the day. Limit alcohol before bed. Exercise in the morning.•22 Jun 2020
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Exercise Before Sleep: 20 Min Cool Down Workout
Today’s workout is something you can do if you want to burn calories while cooling
